yoga – Fordham Now https://now.fordham.edu The official news site for Fordham University. Wed, 07 Oct 2020 17:42:59 +0000 en-US hourly 1 https://now.fordham.edu/wp-content/uploads/2015/01/favicon.png yoga – Fordham Now https://now.fordham.edu 32 32 232360065 Virtual Homecoming Brings Fordham Community to Alumni Near and Far https://now.fordham.edu/fordham-magazine/virtual-homecoming-brings-fordham-community-to-alumni-near-and-far/ Wed, 07 Oct 2020 17:42:59 +0000 https://news.fordham.sitecare.pro/?p=141396 From left to right: Tim Tubridy, FCRH ’99, hosting the virtual tailgate; a post-Ram Run photo provided by Allison Farina, FCRH ’93, LAW ’99; and Rye shows off some canine Fordham spirit, courtesy of Shannon Quinn, FCRH ’10, GABELLI ’18, and Tom Quinn, FCRH ’10.Homecoming weekend typically draws Fordham family and friends to Rose Hill for football every fall, but this year, amid the COVID-19 pandemic, the Ram faithful joined virtual festivities from the comfort of their own homes and hometowns.

From Oct. 1 to 4, hundreds of alumni, family, and friends—from as far as Germany—tuned in for an expanded series of virtual events that drew on some of the best-loved Homecoming traditions, like the 5K Ram Run and tailgate parties, and included a “pub” trivia competition, updates on academic and student life amid COVID-19, and a tribute to the 50th anniversary of a Fordham football milestone.

In addition to joining panels and discussions sponsored by the Office of Alumni Relations, Fordham graduates took to social media, where thousands viewed Homecoming Instagram stories and tweets shared via the @fordhamalumni accounts, and others used the #FordhamHomecoming20 hashtag to post their own messages, including pictures of pets and kids decked out in Fordham gear.

A Forum for FCLC

Things kicked off on Thursday evening with a panel discussion featuring two relative newcomers to the Fordham College at Lincoln Center community: Laura Auricchio, Ph.D., who became dean of the college in August 2019, and Tracyann Williams, Ph.D., who joined FCLC as assistant dean for student support and success last February.

Fordham University Alumni Association Advisory Board member Samara Finn Holland, FCLC ’03, moderated the discussion, during which the deans shared their observations about FCLC students.

A screenshot from the FCLC Homecoming panel.

“They are an amazing bunch of people,” Auricchio said. “These are students who are not only intelligent and motivated, but they’re really just decent, kind, wonderful human beings.” She recalled several instances of students greeting her when they saw her around the city.

Auricchio noted that political science, economics, and psychology are the three most popular majors among current FCLC students, and the fashion studies minor is growing particularly quickly. She said her office is focused on four areas: connecting to neighbors, enriching courses, enhancing research, and globalizing the curriculum.

Both she and Williams addressed the unique challenges faculty and students face during the pandemic, and Williams noted that part of her job is to help students acknowledge their feelings of disappointment that it’s not a typical academic year, and doing what she can to assist them.

“I am very much interested in always asking students what their needs are and not deciding for them,” she said.

Having worked at other New York City universities before arriving at FCLC, both Auricchio and Williams shared what they think makes Fordham so special.

“I feel as though it’s a unique place where students can come be part of a deeply caring, close-knit community that will support them and help them as they branch out into the city,” Auricchio said. “And to me, it’s just the best of both worlds.”

Pub Trivia at Home

Alumnus Tim Tubridy, FCRH ’99, and his brother, James Tubridy, co-owners of DJs @ Work, hosted a virtual pub trivia session on Friday night. Attendees were invited to answer 10 Fordham-themed questions, either individually or as teams.

The first question of the night delved into a bit of the University’s architectural history: “For what church were the stained-glass windows in the University church intended?” Father McShane delivered both the question and answer (St. Patrick’s Cathedral, when it was located on Mulberry Street), joking that he’d been imagining Jeopardy! theme music playing as he gave contestants time to respond.

A screenshot of a pub trivia question.

Other fun facts unearthed during the Q&A included how many books are housed in the Fordham libraries (more than 2 million), how many acres the Lincoln Center and Rose Hill campuses encompass (8 and 85, respectively), and how many live ram mascots have lived on campus (28).

At the end of the hour-long session, three teams were tied for first place with a whopping 20,000 points each.

A Virtual 5K Ram Run

While the 5K Ram Run is usually held at Rose Hill during Homecoming weekend, this year, alumni were invited to run, jog, or walk a five-kilometer trek of their own and to share photos on social media. Runners were also encouraged to share their finishing times by taking screenshots of their running apps, and the Office of Alumni Relations will be sending prizes to those who submitted their times.

An Instagram photo posted by Justin LaCoursiere.
Photo courtesy of Justin LaCoursiere

Justin LaCoursiere, FCRH ’12, posted a photo from Central Park and said, “Fordham Homecoming looks a little different this year, but I’m still taking part in some fun [virtual]activities, like the Annual 5K Ram Run.”

Larry DeNino, FCRH '82, on his Ram Run
Photo courtesy of Larry DeNino, FCRH ’82

Academic and Student Life Amid the Pandemic

On Saturday morning, a panel of Fordham administrators and faculty discussed the continued uncertainty of COVID-19, its impact on current and prospective Fordham students, and how they’re working to build and strengthen a sense of community under the circumstances. The conversation was moderated by Michael Griffin, associate vice president for alumni relations.

J. Patrick Hornbeck, professor of theology, secretary of the Faculty Senate, and special faculty advisor to the provost for strategic planning, said that soon after Fordham canceled in-person classes and shifted to a virtual format this past March, faculty began planning to avoid such abrupt disruptions for the fall semester. That’s how Fordham developed its flexible hybrid model, which mixes online and in-person learning.

“We would provide opportunities for students to learn and for faculty to teach in several different modalities,” he said. “The idea was, we did not know how things were going to go week-by-week and month-by-month. How could we deliver [a Fordham education]regardless of the way the pandemic would play out?”

A screenshot from a panel on navigating the pandemic at Fordham.

During the panel, Patricia Peek, Ph.D., dean of undergraduate admission, said that some of the changes implemented this year, such as virtual guided tours and information sessions, could become permanent to help make Fordham more accessible in the long term.

“I think, even when we’re fully on the ground, we will now always have virtual events because they’re providing so many opportunities and access for students,” she said.

Clint Ramos, head of design and production for Fordham Theatre, noted that the shift “was especially challenging for theatre because our education … is really experiential and a lot of our pedagogy is founded on the ability to gather.” But he said the program has met these challenges head-on, pointing to opportunities for creativity, like a collaborative effort he initiated with theater programs at Princeton, Georgetown, SUNY Purchase, and UMass Amherst. The One Flea Spare Project allows students to virtually attend classes at other universities and collaborate with each other on projects on multiple platforms based on themes in One Flea Spare, a 1995 play by Naomi Wallace set in a plague-ravaged London during the 17th century.

Juan Carlos Matos, assistant vice president for student affairs for diversity and inclusion, spoke about creative ways in which students have tried to maintain a sense of community, whether or not they’re studying on campus. This has included hosting socially distanced outdoor events, such as a “silent disco” on the plaza at Lincoln Center or a musical performance from the Coffey Field bleachers at Rose Hill, for an online audience and a limited number of students in person.

He also said that the pandemic has sharpened students’ focus on social justice, in particular the calls for racial equality that were revitalized this summer.

“Energy that usually is exhausted on other things was nailed into Black Lives Matter in a way where folks who have privilege are just realizing, ‘Hey, these things are happening,’ whereas folks on the margins have always experienced these things.”

Matos said this has spurred action at the University, including an anti-racism plan from Joseph M. McShane, S.J., president of Fordham. And he said the offices of student and multicultural affairs are continuing to offer a variety of programming to keep students engaged. One of the benefits of having virtual or hybrid events is that more students can attend.

“Sometimes it’s difficult for someone to have to choose one campus or the other or we may be offering something on one campus and not the other,” he said. “But virtually, now people can attend in any capacity.”

Shakespeare and Pop Culture

Shakespearean scholar Mary Bly, Ph.D., chair of Fordham’s English department, led a mini-class titled “Pop Romeo & Juliet” on Saturday afternoon. Attendees were encouraged to watch Baz Luhrmann’s 1996 film, Romeo + Juliet, prior to the class, during which Bly delved into the afterlife of the teen duo and their famous star-crossed love.

“Sociologists have made a pretty reasonable case for the argument that Romeo and Juliet actually changed the way we think about love in the Western world, which is very interesting,” Bly said.

A screenshot of Mary Bly presenting a mini-class on Romeo and Juliet in pop culture.

Joined by English professor Shoshana Enelow, Bly discussed the idea of cultural capital, looking at how the characters of Romeo and Juliet have survived and how they’ve been transformed in modern adaptations, other films, music, and advertisements. She and Enelow drew parallels to West Side Story, the Beatles, and even a Taylor Swift music video, inviting attendees to write in impressions and examples of their own using Zoom’s Q&A feature.

An Afternoon with Athletics

Fordham sports fans attended two athletics-focused virtual events on Saturday afternoon, including a conversation between Ed Kull, interim director of athletics, and Head Football Coach Joe Conlin.

While the football season, along with those of other fall sports, has been pushed back to spring 2021, winter sports like basketball are planning to get started in late November. Kull highlighted some of the work that has been done to facilities during the pandemic, noting that not having students around for games has allowed several projects to be completed earlier than expected. Among the upgrades that players, coaches, and fans will now find are a new floor for the Frank McLaughlin Family Basketball Court in Rose Hill Gym, renovations to the strength and conditioning and team medicine spaces, and new offices for football staff.

Ed Kull and Joe Conlin

As his team prepares to play in the spring, Conlin discussed the changes to workouts and practices they’ve had to adopt in the time of COVID-19, including health monitoring, socially distanced weight training, and wearing masks under their helmets during practice. Although he and his staff are not allowed to recruit high school players in person this year, they have been talking to recruits over Zoom and reviewing videos to assess their strength and athleticism.

“It’s been challenging at times, but it’s also been a lot of fun,” he said of this new way of doing things on and off the field. “We’ll continue to make it work for as long as we have to.”

Kull noted that out of the 44 seniors across spring sports whose final season was interrupted by cancellations last spring, 19 have decided to come back for a fifth year of eligibility.

Later that afternoon, the Tubridy brothers returned to host a virtual tailgate party that featured a welcome from Father McShane, trivia, performances by the Fordham band from the Coffey Field bleachers, and video updates from departments and groups like the Fordham University Alumni Association, the Center for Community Engaged Learning, and the Mimes and Mummers Alumni Association.

Kull and Conlin also returned for a pre-recorded video from the gravesite of Fordham graduate and NFL coaching legend Vince Lombardi, FCRH ’37, an appropriate lead-in to the tailgate’s final portion: a roundtable discussion with nine players from Fordham’s 1970 football team, which defeated Georgetown 50 years ago during that year’s homecoming game, just weeks after Lombardi’s death.

Moderated by WFUV’s Emmanuel Berbari, a Fordham College at Rose Hill senior, the players recalled the dominant ground game displayed by the Rams in their 39-17 win over the Hoyas, led by Eric Dadd’s 235 rushing yards and three touchdowns. Kevin Sherry, GABELLI ’70, who played offensive tackle, noted that Georgetown had beaten Fordham the previous year, and the Rams were looking for revenge.

A screenshot of a Zoom discussion with members of the 1970 Fordham football team.

Perhaps an even greater motivation for the team was the emotional pregame scene, when Lombardi’s widow, Marie, his brother Joseph, and the remaining members of Fordham’s “Seven Blocks of Granite” offensive line from Lombardi’s playing days honored the Fordham and NFL legend, who had died of colon cancer on September 3. The 1970 season also marked the return of varsity football to Fordham.

Peter “Pino” Carlesimo, FCRH ’71, the team’s starting quarterback, was among the panelists. “I think the importance of the game can be summed up very easily when I when I looked at that film and I saw my uncle Pete [Carlesimo, FCRH ’40, Fordham’s athletic director at the time] escorting Mrs. Lombardi off the field and tears coming down her eyes,” he said. “It was probably the biggest game I played in my career.”

Closing with Centeredness and Prayer

On Sunday morning, Carol Gibney, associate director of campus ministry for spiritual and pastoral ministries and director of spiritual life, leadership, and service, led a session focusing on “integrating Ignatian spirituality with the practice of yoga.” During the 45-minute practice, Gibney used breathwork to break down the word “grace,” infusing the ideas of gratitude, reflection, affirmation, centeredness, and enthusiasm and excitement into the yoga flow.

Carol Gibney leading a yoga class.

The virtual—but still communal—Homecoming weekend came to a close with a livestream of Mass from University Church, concelebrated by Father McShane and Damian O’Connell, S.J., alumni chaplain.

—Additional reporting by Kelly Kultys and Sierra McCleary-Harris

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Join Fellow Alumni at Fordham’s Virtual Homecoming 2020 https://now.fordham.edu/fordham-magazine/join-fellow-alumni-at-fordhams-virtual-homecoming-2020/ Thu, 24 Sep 2020 16:22:47 +0000 https://news.fordham.sitecare.pro/?p=140872 While Fordham alumni will not be able to gather with family and friends at Rose Hill for Homecoming this year due to the COVID-19 pandemic, the Office of Alumni Relations has organized a virtual Homecoming weekend, with events taking place online from Thursday, October 1, through Sunday, October 4.

Programming includes campus-specific events for Lincoln Center and Rose Hill, a trivia night, the ninth annual (and first-ever virtual) 5K Ram Run, and a virtual tailgate celebration.

To help attendees get in the Fordham spirit, the alumni relations team is providing a Homecoming toolkit that includes printable pennants, cutouts, and games, as well as graphics for social media, Instagram story templates, Zoom and desktop backgrounds, Ram Run bibs, and coloring pages for kids of all ages.

Ram coloring page

The events kick off Thursday evening with a Fordham College at Lincoln Center forum led by Dean Laura Auricchio, Ph.D., and Friday night offers both a Road to Reunion Gathering, where alumni can learn more about plans for Jubilee 2021 and how to get involved as a reunion committee volunteer, and a virtual Fordham pub trivia competition hosted by Tim Tubridy, FCRH ’99, and his brother James Tubridy, co-owners of the entertainment company DJs @ Work.

On Saturday morning, alumni, friends, and family are encouraged to take part in a virtual 5K Ram Run by running, jogging, or walking wherever they are and sharing photos of themselves wearing their Fordham gear. Those who wish to be considered for prizes can track their times via running apps and share them, as well.

Fordham goalpost cutout

Later that day, alumni can attend an athletics sideline chat featuring Fordham football head coach Joe Conlin and Ed Kull, interim director of athletics; “Pop Romeo & Juliet,” a talk about Shakespeare’s famous lovers—in music, ads, and film—by Mary Bly, Ph.D., chair of the English department; and, from 4:30 to 6, a virtual tailgate and celebration emceed by DJs @ Work.

Homecoming weekend concludes on Sunday with a morning Ignatian yoga session led by Fordham campus minister and Ignatian yoga teacher Carol Gibney, followed by a Mass livestreamed from the Univeristy Church and concelebrated by Joseph M. McShane, S.J., president of Fordham, and Damian O’Connell, S.J., the University’s alumni chaplain.

Celebrants at Homecoming 2019

To see a full weekend scheduleregister for eventsaccess toolkit materialsview photos from Homecoming 2019, or to make a donation, visit the Virtual Homecoming 2020 page on Forever Fordham.

 

 

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A Yogi Explores Spirituality at Fordham https://now.fordham.edu/colleges-and-schools/graduate-school-of-religion-and-religious-education/a-yogi-explores-spirituality-at-fordham/ Wed, 17 Jun 2020 15:40:10 +0000 https://news.fordham.sitecare.pro/?p=137342 Photo by Taylor HaIn his 12 years of teaching yoga, David Robles has seen a lot. He’s watched a woman in a walker restore her strength after weeks of chair yoga. He’s observed his elderly clientele—among them, 90-something-year-olds—bring birthday cakes to his yoga studio and bond beyond their classes. But it was what he witnessed in recent years that made him shift his career trajectory and come to Fordham. 

“After a decade of teaching yoga and philosophy at my studio, I realized that I wanted to help people in a more direct way by becoming a mental health professional as well as a yogi,” Robles, GRE ’21, said. “I believe that spiritualitysometimes, but not always in the form of religionis a central concern for many people.”

‘Throwing Gasoline Onto A Fire, But With Meditation’

As a child, Robles scoffed at the notion of yoga. 

“When I was a kid, I turned my nose up at the asana stuff,” Robles said. “It was like glorified gymnastics. I was like, how does that help you be spiritual?”

As he grew older, he became intrigued by meditation and philosophy. When he met his wife Adrea in his late twenties, she introduced him to yoga. In 2004, he took his first yoga class. He was hooked. 

“It was like throwing gasoline onto a fire, but with meditation,” Robles said. “I knew this philosophically, but I didn’t experience it [until then].”

A man sitting cross-legged with his eyes closed and arms extended
Photo courtesy of David Robles

He became a certified yoga teacher and in 2008, opened a small, suburban yoga studio with his wife in Mahopac, New York. At the time, it was a big risk. The 2008 financial crisis had just surfaced, but it was too late to back out of their new business venture—by that point, they had already signed the building lease. But their new studio, Liberation Yoga & Wellness Center, made it through the crisis. This September will mark 12 years that they’ve been open.

Now the studio faces new challenges, thanks to the COVID-19 pandemic. Since it closed on March 16, the Liberation Yoga & Wellness Center has pivoted to online offerings, but Robles and his wife said they plan to open in a limited capacity around July 4.

“Many studios in the Hudson Valley have already closed their doors permanently, but so far, Liberation’s tight-knit community has supported us. While we remain anxious about our future, we hope to be able to continue to serve the area for a long time to come,” he said.

Teaching a Future Generation of Yogis 

Throughout the years, Robles said he noticed that some of his clients were mulling over their personal problems at the studio. They approached him after class and asked him for advice on multiple issues: marital drama, questions about spirituality and finding meaning in life, even domestic abuse. But Robles had neither the training nor the certification to answer their questions. 

Those encounters helped inspire him to become a mental health professional in addition to being a yogi. In 2018, he became a full-time student at Fordham’s Graduate School of Religion and Religious Education in the pastoral mental health counseling program. 

“I wasn’t aware of just how much of a connection there was [between yoga practice and mental health]until I started this program and started talking to a lot of the priests and nuns here … A lot of people end up going to a church not entirely for spiritual guidance, but also for mental health reasons. They’re much more comfortable talking to a priest than to a doctor, psychologist or therapist, sometimes. And I realized that that’s exactly what’s happening in my yoga studio,” Robles said. “It gathers people who are looking for healing, and frequently, what they’re needing is more than a yoga teacher or priest.” 

He said his Fordham lessons—in particular, an ethics course and a trauma elective—have changed the way he views yoga. 

A man standing on a yoga mat with one leg on the floor
Photo courtesy of David Robles

For years, it was a commonplace practice—not only in his studio, but places worldwide—for teachers to touch a client’s body and correct their posture without asking for permission. After becoming more aware of trauma and how physical touch can trigger a traumatic reaction, Robles introduced a new method for clients to communicate whether they wanted a “physical assist” or vocal directions: wooden chips that say “Yes, assist” on one side and “Please refrain” on the other. 

“It’s something that I’m only even now, through this program, becoming more aware of—just the sheer prevalence of trauma in the yoga room. Once you start to see it, and you’re trained to look for it, it’s everywhere,” said Robles, who introduced the new technique to his clients this past winter. “With COVID-19, the issues of touch may be a moot point for a long time, but the shift of thinking to being more mindful and respectful of differences in how touch and personal space is experienced will remain. In fact, such considerations may become even more important in the long run due to the pandemic.”

Ultimately, Robles wants to become a full-time mental health counselor, while continuing to work with clients at the Liberation Yoga & Wellness Center with his wife.

“I believe my experiences as a yoga teacher will greatly inform my counseling, and I hope that once I’m fully licensed, I will be able to offer some expertise to the community of yoga teachers in the form of workshops or continuing education,” he said.

That includes teaching yogis-in-training about trauma-informed yoga practices—something he himself wasn’t trained on, he said. 

“The real thing that’s going to benefit my yoga community is additional training for my staff and teachers on how to handle those situations when they arise with more grace and certainty … really knowing what the resources are and learning how to recognize certain things,” said Robles, who will intern at a trauma-specialized counseling center next year.

In the future, he said, he sees yoga teachers taking spirituality to a new level. 

“As a friend of mine who’s a Unitarian minister says,” said Robles, “Yoga teachers are the new clergy.”

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Staying Active While Homebound https://now.fordham.edu/living-the-mission/staying-active-while-homebound/ Tue, 24 Mar 2020 20:26:21 +0000 https://news.fordham.sitecare.pro/?p=134289 It’s true that even the biggest social butterflies enjoy a weekend in to decompress. But what happens when that single weekend turns into several months without an end date in sight? 

With the fast-developing coronavirus crisis in the United States and beyond forcing many people to stay at home, that has become our new reality. People are learning to adjust to doing everything from home, including working, socializing, and trying to stay active. 

Less than two weeks into stay-at-home orders across the country, people may be feeling the effects of staying put on their bodies. In New York City, where so many people live in small apartments, access to gyms, workout classes, and group outdoor activities are sorely missed. During this time where good health is prioritized, how can we work out when we shouldn’t be leaving our home? 

Fordham News spoke with Jenny Mendez, a yoga instructor at Rose Hill, about the best ways to stay active while homebound. Mendez has been working with Fordham staff and students since 2018, and more recently with student-athletes, teaching them yoga and mindful moving techniques in a therapeutic fashion.

What do you think is the best way for students and staff to practice staying active at this time that they’re all homebound?

I think the best way is to slip it in your schedule or into your day. They have to eat, they have to do homework, or tune into a lesson online. I think just scheduling a workout is important, and just holding yourself accountable until it becomes a necessary part of your daily activity.

What is the best way for people in small spaces to stay active?

I was thinking about what they can do with their natural surroundings. One thing they can do that’s easy and requires no equipment is dance. If you like to go out dancing, just dance around. That’s a really great way to get your heart rate up. It’s a great way for you to sweat. It’s a great way for you to release stress. It’s a great way for you to just help kind of take your mind off of what’s happened. It’s also a great way for you to learn a new dance. You could search YouTube if you want, and there’s lots of great things happening on TikTok. Dance is a natural form of working out. You’re moving your whole body, you’re moving your joints, and it’s fun. 

Another thing that you could do if dance isn’t your thing, you could just do your own body-weight workout using your body, no weights. A very simple thing that requires no weights is a pushup. You could do planks, shoulder taps, squats. These really low-impact things that you can do using body weight help build strength and build up for sweat.

If you wanted to do more, you can make it more high-impact. You could do cardio, lunges, burpees, jumping jacks, all of these different things. And then when you have a list of things that you can jump off of, you can start to get really creative and create your own sequence. There’s no right or wrong and as long as you move for… I would say 15 minutes, maybe schedule that move two to four times a day, and that would be sufficient. Or you could do something for a longer period of time, maybe 30 minutes, maybe 45 minutes, or one hour, once a day.

Are there any online resources that you would recommend?

I’m currently hosting free virtual wellness events for the Fordham community via Zoom. I’m also offering free online yoga and fitness classes via Instagram Live, where you can view my full online teaching schedule. Donations, although not necessary, are very much appreciated!

There’s lots of great material on YouTube, on Instagram TV. There’s also some online platforms that are offering a free 30 day membership to their online content. Exhale is one of them. I actually worked for Exhale in the barre fitness studios—so, they have free online barre classes, cardio classes, HIIT classes.

Yoga on YouTube—I like Yoga with Adriene. I think that her content is accessible, it’s easy, it’s simple. I also like Briohny Smyth, and she’s also a yoga instructor.

How can we use this time at home to also practice mindfulness?

In order to find balance too, you want to sort of explore the other point of it. And I guess, coming from a yoga point of view, it’s a really great way to be really contemplative, right? To be still, to kind of sit with yourself, to listen to the quiet inside, and what it says when given a chance to speak.

I think up until this point, all of us, including myself, are busy people. We are always on the go, go, go. We’re always thinking like five steps ahead, we’re always looking into the future and thinking, what’s next? So hardly do we ever get a chance to be still, and to sit, and to listen. And I think that not only is it important for us to move and to move mindfully, but it’s also a great opportunity to be still and just kind of contemplate, and to connect with people over the phone, maybe write a letter. Things that we don’t do anymore. Things that we might take for granted. Because I think in the time of crisis, it always provides clarity on what really matters. I think that is also important too.

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